This programme takes place in small groups (up to 12 participants), in a
combination of online and live lectures, with plenty of practice and
continued support.

 1. Reach higher levels of Calm & Vitality for sustained physical,
emotional & mental health

2. Discover the most appropriate way in which you can play a more active
role in maintaining and enhancing your health and wellbeing

3. Create lasting new habits to achieve long-term Resilience in the
digital age

Interested? To either book or learn more about any of these offerings



Today, more and more of us are prone to habits that take a serious toll on our health.

To break such habits does not happen overnight. That is why I have developed a series of programmes which typically run between eight and twelve weeks.

The titles of my programmes, webinars and seminars include:

‘Breathe and Change your Life’

 ‘Stress Management for Busy Professionals’

 ‘Feed your Brain, listen to your gut’
(Optimised Nutrition for Cognitive & Emotional Resilience)

These Programmes begin with an Assessment of Needs and are tailored to
your requirements. And whether delivered to a group of individuals in my
yoga studio, live on Zoom, or in a combined modality,  I get to witness
the most profound transformational impacts on my clients’ level of
health and wellbeing.

“I love the flow of our weekly sessions and feel so much better for these experiences.”

Thank you to you and Nicola for leading Saturday morning so thoughtfully. Jasmine and I felt very much ’treated’ – we were so pleased we came along!

As usual last Saturday’s sessions were amazing. It really is the most wonderful experience – thank you.

I would like to attend on the 10th January – I’m so looking forward as I loved the last session!
Penny x

Thank you for a really fantastic evening.

Hope to come along again soon.