Meet another you (the one you were born to be)

Meet another you (the one you were born to be)

As you read this, your life is likely to be heading in a particular direction. Probably shaped by habits that have become deeply ingrained. So consider for a moment just how happy you are with where you’re now, and with what lies ahead. And now imagine meeting a twin...
Those cravings you have, they’re not yours

Those cravings you have, they’re not yours

You may know the feeling. Perhaps it’s the middle of the afternoon. You experience a dip in energy, and you reach for that instant pick-me-up.  Whether it’s a favourite chocolate bar or a cappuccino, it’s clear what you crave. But what if that craving isn’t actually...
Take a deep breath … and meet your inner masseur

Take a deep breath … and meet your inner masseur

To even talk about ‘how to breathe’ is deeply counter-intuitive. After all, if you didn’t know how to, you would be struggling to read this post. Surely? Like blinking our eyes and digesting our food, breathing is another of those things that we ‘just do’....