Calm, Vitality, Resilience Fundamentals programme
1. Reach higher levels of Calm & Vitality for sustained physical,
emotional & mental health
2. Discover the most appropriate way in which you can play a more active
role in maintaining and enhancing your health and wellbeing
3. Create lasting new habits to achieve long-term Resilience in the
Interested? To either book or learn more about any of these offerings
This holistic approach encourages you to create your sustainable healthy habits for long-term resilience. Together we create your new levels of Calm by training your nervous system to access deeper levels of rest more often, where healing and regeneration can truly take place.
Gabriela’s course content is thorough and well thought out, and she interacts with course participants from a place of compassion and nurturing. I had never tried Yoga Nidra or sound baths before, and found that the sessions quickly put me into a state of deep relaxation. I loved the way the gongs and singing bowls resonated through my body, and found the whole experience deeply soothing. I would recommend the course to anyone who is looking for a holistic introduction to essential concepts of wellbeing and stress relief.