by Gabriela | Nov 30, 2020 | Blog, Sound Therapy
Soothing sounds In nature there all sorts of sounds that create a state of calm and relaxation. The sound of water, whether it’s a stream or the waves of the ocean; the dawn chorus. The rustling of the wind through the branches of a tree or the crunch of dry fallen...
by Gabriela | May 27, 2020 | Nutrition
Good health is key for a longer, happier life, but we often forget that the secret to good health isn’t hidden in a lab somewhere. Many times, the reason why we feel tired, sad, and unproductive, and why we experience seemingly unexplainable health problems, is...
by Gabriela | May 27, 2020 | Blog, Holistic
We all experience short episodes of forgetfulness every once in a while: entering a room without knowing why, or not remembering the name of that actor we love so much. However, when these episodes keep on repeating, you suddenly start to miss important work meetings,...
by Gabriela | May 26, 2020 | Workplace
When thinking about healthy living, most of us picture a diet rich in fruits and veggies, eight hours of sleep every night, and plenty of physical exercises. But what many people tend to forget is that true health happens when both the mind and the body are in a good...
by Gabriela | Mar 20, 2020 | Holistic
Corona virus fear increases stress and lowers immunity The current situation with Coronavirus is causing heightened stress for many people. We already live in a world of stress and anxiety caused by the news, social media, constantly being online and expected to...
