You may know the feeling. Perhaps it’s the middle of the afternoon. You experience a dip in energy, and you reach for that instant pick-me-up. Whether it’s a favourite chocolate bar or a cappuccino, it’s clear what you crave. But what if that craving isn’t actually...
To even talk about ‘how to breathe' is deeply counter-intuitive. After all, if you didn’t know how to, you would be struggling to read this post. Surely? Like blinking our eyes and digesting our food, breathing is another of those things that we ‘just do’....
We all experience short episodes of forgetfulness every once in a while: entering a room without knowing why, or not remembering the name of that actor we love so much. However, when these episodes keep on repeating, you suddenly start to miss important work meetings,...
When thinking about healthy living, most of us picture a diet rich in fruits and veggies, eight hours of sleep every night, and plenty of physical exercises. But what many people tend to forget is that true health happens when both the mind and the body are in a good...
Boost Immunity, Drop Anxiety. Practical tips for boosting your immunity and staying calm in this panic-driven pandemic, which is mostly a pandemic of fear.
