Yoga Twists benefit the digestive system, by stimulating and 'massaging' the internal organs in the abdomen.
Activate your brain hemispheres for learning, focus and memory
Two exercises that will wake up both your brain hemispheres, firing up more neutrons, creating more neuro-pathways. Do them before a difficult interview, before an exam, a complex interpreting job or when starting to learn a...
An Introduction to Webinars
A short video I recorded as an invitation to my 3 Webinars. The series is called Resilience in the Digital Age. What does resilience mean to you?
QiGong Forms Part 2
QiGong is an ancient Chinese discipline, considered the basis on Martial Arts. The QiGong forms (short sequences) are inspired in the natural world and practiced preferably outdoors. QiGong practices are...
QiGong Forms Part 1
QiGong is an ancient Chinese discipline, considered the basis on Martial Arts. The QiGong forms (short sequences) are inspired in the natural world and practiced preferably outdoors. QiGong practices are calming, centring...
Resting Asanas
Balasana (child's posture): from hands and knees, bring you big toes together and knees apart as you bring your hips and gluten nearer to your heels. Arms stretch forward, rest your forehead on the mat; if this is difficult,...
Tadasana
Tadasana (mountain posture) is performed by standing with your feet hip-distance apart, lifting the sternum as you breathe, maintaining an open chest and relaxed shoulders. Imagining you have roots growing from the heel, the...
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We interpreters, are proud of our superpower
Interpreters' brains are extraordinary. When he or she is hard at work, their brain is carrying out multiple processes simultaneously, in demanding bursts of mental gymnastics that are impossible for the ordinary person. We also use our short-term memory in more...
The power of the #BrainSpa – frequency medicine in the digital age
Soothing sounds In nature there all sorts of sounds that create a state of calm and relaxation. The sound of water, whether it’s a stream or the waves of the ocean; the dawn chorus. The rustling of the wind through the branches of a tree or the crunch of dry fallen...
Food as Medicine: The Power of Food for Women
Good health is key for a longer, happier life, but we often forget that the secret to good health isn’t hidden in a lab somewhere. Many times, the reason why we feel tired, sad, and unproductive, and why we experience seemingly unexplainable health problems, is...