These demonstration videos walk you through guided meditations and yoga postures that you can follow in the privacy of your own home or workplace.
They also support and partially illustrate my double offer to my clients:
- Powerful Healing Interventions that have a profound, lasting impact and .….
- Educational Insights designed to shed new light on how you see yourself, your body and your life choices.
Yoga Twists benefit the digestive system, by stimulating and 'massaging' the internal organs in the abdomen.
Activate your brain hemispheres for learning, focus and memory
Two exercises that will wake up both your brain hemispheres, firing up more neutrons, creating more neuro-pathways. Do them before a difficult interview, before an exam, a complex interpreting job or when starting to learn a...
An Introduction to Webinars
A short video I recorded as an invitation to my 3 Webinars. The series is called Resilience in the Digital Age. What does resilience mean to you?
QiGong Forms Part 2
QiGong is an ancient Chinese discipline, considered the basis on Martial Arts. The QiGong forms (short sequences) are inspired in the natural world and practiced preferably outdoors. QiGong practices are...
QiGong Forms Part 1
QiGong is an ancient Chinese discipline, considered the basis on Martial Arts. The QiGong forms (short sequences) are inspired in the natural world and practiced preferably outdoors. QiGong practices are calming, centring...
Balasana (child's posture): from hands and knees, bring you big toes together and knees apart as you bring your hips and gluten nearer to your heels. Arms stretch forward, rest your forehead on the mat; if this is difficult,...
Tadasana (mountain posture) is performed by standing with your feet hip-distance apart, lifting the sternum as you breathe, maintaining an open chest and relaxed shoulders. Imagining you have roots growing from the heel, the...
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Much love, Gabriela