RESOURCES

VIDEOS & BLOGS

This resources section falls into two sections:

Demonstration videos:  These walk you through guided meditations and yoga postures that you can follow in the privacy of your own home or workplace.

Click here view demo videos only

Blogs: These are designed to create an up-to-date, meaningful and eye-opening context for the different aspects of what I offer, such as: Breath work, Movement, Nutrition and Sound Baths.

Click here view blogs only

In the same way you could say that I offer two things to my clients.

Powerful healing interventions that have a profound and lasting impact… and educational insights designed to shed new light on how you see yourself, your body and your life choices.

Gabriela

BLOGS

Ready to make your blood cells bounce?

Have you ever wondered, when you’re feeling sluggish, exactly how your blood cells are doing? One of the most fascinating worlds is one that normally remains completely invisible to us. And that’s the world within. If you’re interested in your own wellbeing, it’s...

Bringing wellbeing to the workplace

For many years, companies have given lip service to the idea of wellbeing in the workplace. For example, “a healthy workforce is a productive one”. But to reduce wellbeing to a handy way to enhance profitability is missing the point. To take a broader perspective…...

Is sitting the new smoking?

The comparison between sitting and smoking might seem an extreme one. Yet there are clear parallels. After all, there was a time when smoking was deemed relatively harmless… before the curtain was pulled back, and the extent of the associated health risks was...

Meet another you (the one you were born to be)

As you read this, your life is likely to be heading in a particular direction. Probably shaped by habits that have become deeply ingrained. So consider for a moment just how happy you are with where you’re now, and with what lies ahead. And now imagine meeting a twin...

Those cravings you have, they’re not yours

You may know the feeling. Perhaps it’s the middle of the afternoon. You experience a dip in energy, and you reach for that instant pick-me-up.  Whether it’s a favourite chocolate bar or a cappuccino, it’s clear what you crave. But what if that craving isn’t actually...

Take a deep breath … and meet your inner masseur

To even talk about ‘how to breathe' is deeply counter-intuitive. After all, if you didn’t know how to, you would be struggling to read this post. Surely? Like blinking our eyes and digesting our food, breathing is another of those things that we ‘just do’....

VIDEOS

Yoga Twists

Yoga Twists benefit the digestive system, by stimulating and 'massaging' the internal organs in the abdomen.

An Introduction to Webinars

A short video I recorded as an invitation to my 3 Webinars. The series is called Resilience in the Digital Age. What does resilience mean to you?

QiGong Forms Part 2

QiGong is an ancient Chinese discipline, considered the basis on Martial Arts. The QiGong forms (short sequences) are inspired in the natural world and practiced preferably outdoors. QiGong practices are...

QiGong Forms Part 1

QiGong is an ancient Chinese discipline, considered the basis on Martial Arts. The QiGong forms (short sequences) are inspired in the natural world and practiced preferably outdoors. QiGong practices are calming, centring...

Resting Asanas

Balasana (child's posture): from hands and knees, bring you big toes together and knees apart as you bring your hips and gluten nearer to your heels. Arms stretch forward, rest your forehead on the mat; if this is difficult,...

Tadasana

Tadasana (mountain posture) is performed by standing with your feet hip-distance apart, lifting the sternum as you breathe, maintaining an open chest and relaxed shoulders. Imagining you have roots growing from the heel, the...