“I am passionate about giving people back their lives… and giving them more calm, vitality and resilience in this digital age.”

This I do through a holistic approach that is available in a number of ways:

Come to this virtual spa and learn gentle movements, self-massage techniques that are all targeted to destress and relax you. The 2h event also includes Gong & Soundbath enhanced by Yoga Nidra Meditation. You will leave feeling pampered and rested, just like returning from a spa break.
Bring two friends and you each will benefit from a 5£ discount (use the GROUP code)

Discover the power of a holistic approach

Are you interested in a new level of vitality and wellbeing – a level you might have thought was out of reach? Whether you want to enhance your own wellbeing – or that of your friends, employees  or colleagues  – I am here to give you the tools, the wisdom and the practices you need.

Typically my holistic approach incorporates four elements:

Breath Work

“It’s a powerful way to achieve new vitality and keep anxiety at bay…”

See related blogs HERE


“What we eat holds the keys to changing how we are: physically, mentally and emotionally…”

See related blogs HERE


“Moving away from a sedentary lifestyle, and using our bodies as they were intended”

See related blogs HERE

Sound Baths

“Are you ready to make your blood cells bounce… and to be healed inside and out?”

See related blogs HERE

Interested in eye-opening  blogs or instructional videos? See my Resources section