MY

PROGRAMMES AND OFFERINGS

CREATING

A PROFOUND & LASTING IMPACT

“I am passionate about giving people back their lives… and giving them more calm, vitality and resilience in this digital age.”

This I do through a holistic approach that is available in a number of ways:

  • Lunch & Learn sessions (perfect in a corporate setting)

  • In-person seminars (delivered internationally since 2012)

  • Online webinars (on various topics – please see below)

  • Programmes (these typically last 8-12 weeks)

Interested? To either book or learn more about any of these offerings

A word about my Programmes  (lasting 8-12 weeks)

Today, more and more of us are prone to habits that take a serious toll on our health.

To break such habits does not happen overnight. That is why I have developed a series of programmes which typically run between eight and twelve weeks.

The titles of my programmes, webinars and seminars include:

 ‘Breathe and Change your Life’

 ‘Stress Management for Busy Professionals’

 ‘Feed your Brain, listen to your gut’
(Optimised Nutrition for Cognitive & Emotional Resilience)

Always bespoke, these Programmes begin with an Assessment of Needs. And whether delivered in a corporate setting, or to a group of individuals in my own yoga studio, this is where I get to witness the most profound and lasting impacts amongst my clients.

“I love the flow of our weekly sessions and feel so much better for these experiences.”

See more testimonials HERE

Discover the power of a holistic approach

Are you interested in a new level of vitality and wellbeing – a level you might have thought was out of reach? Whether you want to enhance your own wellbeing – or that of your friends, employees  or colleagues  – I am here to give you the tools, the wisdom and the practices you need.

Typically my holistic approach incorporates four elements:

Breath Work

“It’s a powerful way to achieve new vitality and keep anxiety at bay…”

See related blogs HERE

Nutrition

“What we eat holds the keys to changing how we are: physically, mentally and emotionally…”

See related blogs HERE

Movement

“Moving away from a sedentary lifestyle, and using our bodies as they were intended”

See related blogs HERE

Sound Baths

“Are you ready to make your blood cells bounce… and to be healed inside and out?”

See related blogs HERE

Interested in eye-opening  blogs or instructional videos? See my Resources section

Gabriela