GABRIELA BOCANETE

PROMOTING GRACEFUL RESILIENCE IN THE DIGITAL AGE

Until recently, we knew what life-enhancing benefits can be achieved when mind, body and spirit are in perfect alignment only instinctively.

The latest scientific research has demonstrated that the combination of deliberate breathing practices, mindful movement (Yoga, QiGong) and optimised nutrition maximises mental and physical vitality.  The holistic approach we use to design our courses and workshops, drawn from years of successful practice, transforms people’s overall wellbeing from the inside out.

Gabriela

Welcome

Your success is our success. We help you to make informed lifestyle changes that bring about long-lasting benefits.  We start by assessing your current situation, help you understand existing imbalances and potential risks to your health. Together we decide a course of action and the changes you wish to adopt to increase your vitality. We hold your hand during the process, we teach you tried-and-tested strategies and ancient practices that help create vibrant health and awareness in the digital age.

Completing a coaching process will leave you feeling light-hearted and grounded, better connected and with a deeper understanding of what your body really needs. It usually feels like coming home to yourself, not trying to fit into somebody else’s ideal. Your Graceful Resilience is our ultimate goal.

THE VERY

LATEST

Meet Another You (one you were born to be)

About 4 years ago I started reading about the link between gluten and hormonal issues (especially Thyroid-related disorders and what is known as Adrenal Fatigue). I was feeling sluggish at times, with abdominal discomfort and low energy levels. Soon I would learn that...

Time To Breathe

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A Lovely Post

Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Donec ullamcorper nulla non metus auctor fringilla. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nulla vitae elit libero, a pharetra augue. Nullam id dolor...

AN INVITATION TO MY

WEBINARS