How Calm have you been lately? Join me on June 23 for this 30’ webinar and learn to come back to a state of calm easily and effortlessly, every time you need to. New tried and tested strategies to recover your zen. Your mental health and your loved ones will thank you for it! This is a workshop experience for my online programme Calm, Vitality, Resilience.
Have you been feeling slow and fatigued lately? You’re not the only one! With the challenging year-and-a-half we’ve had, most of us experience low energy and a general lack of motivation. Join me on June 28 to learn new techniques that rev up your energy levels to achieve more vitality and regain that sensation of being fully alive and buzzing!
What is Gentle Resilience and how to achieve it? Join this practical session on June 30 for more holistic information and practices that help you stay in your power gently and steadily. There will be lots of practical, nourishing love for your brain and for your whole body
Awaken your Radiance as you pamper yourself in a supportive Women’s Circle. This decadent two-hour event (live on Zoom) will teach you self-massage and other practices to de-stress, cleanse and soothe you. A full Yoga Nidra Meditation enhanced by Gong & Sound Therapy is also included to help you rest deeply and fully embody your natural Spring Radiance with gentle resilience.
CONSIDER SOMETHING YOU ALREADY HAVE …
THE ULTIMATE PICK-ME-UP IN A WORLD THAT WON’T SLOW DOWN
The modern world does seem to be speeding up, and there’s a cost to that.
Anxiety, stress and depression are all on the rise, with sleep deprivation at an epidemic level.
The wisdom we need to heal ourselves is far closer than we think.
It actually sits within every cell of our body. And it’s a wisdom that most of us are actually blocking. Because of how we neglect ourselves.
Is this website for you? It’s actually for two kinds of people.
What can a holistic health coach do for you?
We love your sessions
Cath and Kevin
During healing sessions I can feel and hear my body re-aligning with the sound waves - it’s a really transformational experience. I feel so much better for these experiences.
Returning to an Ancient Wisdom
Returning to Ourselves
Latest scientific research has verified something that we have known for centuries. (If not always remembered.) And that is this.
There are some life-enhancing benefits that can only be achieved when mind, body and spirit are in perfect alignment.
If we are to maximise our mental and physical vitality, then what we need is a holistic approach that draws on three components: deliberate breathing practices, mindful movement (such as Yoga and Qi Gong) and optimised nutrition.
This is exactly the approach I follow to design my courses and workshops, drawn from years of successful practice; it is one that transforms people’s overall wellbeing from the inside out.
Ready to experience a new resilience and vitality?
YOUR GRACEFUL RESILIENCE
IS MY ULTIMATE GOAL
In this digital age, it’s becoming more and more of a priority
Soothing sounds In nature there all sorts of sounds that create a state of calm and relaxation. The sound of water, whether it’s a stream or the waves of the ocean; the dawn chorus. The rustling of the wind through the branches of a tree or the crunch of dry fallen...
Good health is key for a longer, happier life, but we often forget that the secret to good health isn’t hidden in a lab somewhere. Many times, the reason why we feel tired, sad, and unproductive, and why we experience seemingly unexplainable health problems, is...
We all experience short episodes of forgetfulness every once in a while: entering a room without knowing why, or not remembering the name of that actor we love so much. However, when these episodes keep on repeating, you suddenly start to miss important work meetings,...
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Much love, Gabriela