The Power of Calm

How Calm have you been lately? Join me on June 23 for this 30’ webinar and learn to come back to a state of calm easily and effortlessly, every time you need to. New tried and tested strategies to recover your zen. Your mental health and your loved ones will thank you for it! This is a workshop experience for my online programme Calm, Vitality, Resilience.

Vitality Revved up

Have you been feeling slow and fatigued lately? You’re not the only one! With the challenging year-and-a-half we’ve had, most of us experience low energy and a general lack of motivation. Join me on June 28 to learn new techniques that rev up your energy levels to achieve more vitality and regain that sensation of being fully alive and buzzing!  

Gentle Resilience

What is Gentle Resilience and how to achieve it? Join this practical session on June 30 for more holistic information and practices that help you stay in your power gently and steadily. There will be lots of practical, nourishing love for your brain and for your whole body

Detox Virtual Spa: Spring Radiance on May 8th

Awaken your Radiance as you pamper yourself in a supportive Women’s Circle. This decadent two-hour event (live on Zoom) will teach you self-massage and other practices to de-stress, cleanse and soothe you. A full Yoga Nidra Meditation enhanced by Gong & Sound Therapy is also included to help you rest deeply and fully embody your natural Spring Radiance with gentle resilience.

CONSIDER SOMETHING YOU ALREADY HAVE …

THE ULTIMATE PICK-ME-UP IN A WORLD THAT WON’T SLOW DOWN

The modern world does seem to be speeding up, and there’s a cost to that.

Anxiety, stress and depression are all on the rise, with sleep deprivation at an epidemic level.

The wisdom we need to heal ourselves is far closer than we think.

It actually sits within every cell of our body. And it’s a wisdom that most of us are actually blocking. Because of how we neglect ourselves.

Is this website for you? It’s actually for two kinds of people.

Find out if you’re one of them

Gabriela

What can a holistic health coach do for you?

We love your sessions

Your perception and inner calm is infectious and we really look forward to coming to you each week. We look forward to developing more through your great teachings.
Cath and Kevin
Gabriela Bocanete
2020-01-23T11:33:53+00:00
Your perception and inner calm is infectious and we really look forward to coming to you each week. We look forward to developing more through your great teachings. Cath and Kevin

Amazingly calming

...the calm of your lovely garden studio, your reassuring voice and the beautiful chimes and vibrations were just so relaxing. I’ve carried on feeling calm all day. What a transformation!
Angie
Gabriela Bocanete
2020-01-23T11:36:21+00:00
...the calm of your lovely garden studio, your reassuring voice and the beautiful chimes and vibrations were just so relaxing. I’ve carried on feeling calm all day. What a transformation! Angie

Transformational experience

Gabriela is a very gifted teacher and healer.
During healing sessions I can feel and hear my body re-aligning with the sound waves - it’s a really transformational experience. I feel so much better for these experiences.
CK
Gabriela Bocanete
2020-01-23T11:38:13+00:00
Gabriela is a very gifted teacher and healer. During healing sessions I can feel and hear my body re-aligning with the sound waves - it’s a really transformational experience. I feel so much better for these experiences. CK
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Gabriela Bocanete

Returning to an Ancient Wisdom

Returning to Ourselves

Latest scientific research has verified something that we have known for centuries. (If not always remembered.) And that is this.

There are some life-enhancing benefits that can only be achieved when mind, body and spirit are in perfect alignment.

If we are to maximise our mental and physical vitality, then what we need is a holistic approach that draws on three components: deliberate breathing practices, mindful  movement (such as Yoga and Qi Gong) and optimised nutrition.

This is exactly the approach I follow to design my courses and workshops, drawn from years of successful practice; it is one that transforms people’s overall wellbeing from the inside out.

Ready to experience a new resilience and vitality?

YOUR GRACEFUL RESILIENCE

IS MY ULTIMATE GOAL

In this digital age, it’s becoming more and more of a priority

 

THE VERY

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Why Do Women Experience Brain Fog?

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We all experience short episodes of forgetfulness every once in a while: entering a room without knowing why, or not remembering the name of that actor we love so much. However, when these episodes keep on repeating, you suddenly start to miss important work meetings,...

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Much love, Gabriela