CONSIDER SOMETHING YOU ALREADY HAVE …

THE ULTIMATE PICK-ME-UP IN A WORLD THAT WON’T SLOW DOWN

The modern world does seem to be speeding up, and there’s a cost to that.

Anxiety, stress and depression are all on the rise, with sleep deprivation at an epidemic level.

The wisdom we need to heal ourselves is far closer than we think.

It actually sits within every cell of our body. And it’s a wisdom that most of us are actually blocking. Because of how we neglect ourselves.

Is this website for you? It’s actually for two kinds of people.

Find out if you’re one of them

Gabriela

Returning to an Ancient Wisdom

Returning to Ourselves

Latest scientific research has verified something that we have known for centuries.  (If not always remembered.) And that is this.

There are some life-enhancing benefits that can only be achieved when mind, body and spirit are in perfect alignment.

If we are to maximise our mental and physical vitality, then what we need is a holistic approach that draws on three components: deliberate breathing practices, mindful  movement (such as Yoga and Qi Gong) and optimised nutrition.

This is exactly the approach I follow to design my courses and workshops, drawn from years of successful practice; it is one that transforms people’s overall wellbeing from the inside out.

Ready to experience a new resilience and vitality?

YOUR GRACEFUL RESILIENCE

IS MY ULTIMATE GOAL

In this digital age, it’s becoming more and more of a priority

 

THE VERY

LATEST

Ready to make your blood cells bounce?

Have you ever wondered, when you’re feeling sluggish, exactly how your blood cells are doing? One of the most fascinating worlds is one that normally remains completely invisible to us. And that’s the world within. If you’re interested in your own wellbeing, it’s...

Bringing wellbeing to the workplace

For many years, companies have given lip service to the idea of wellbeing in the workplace. For example, “a healthy workforce is a productive one”. But to reduce wellbeing to a handy way to enhance profitability is missing the point. To take a broader perspective…...

Is sitting the new smoking?

The comparison between sitting and smoking might seem an extreme one. Yet there are clear parallels. After all, there was a time when smoking was deemed relatively harmless… before the curtain was pulled back, and the extent of the associated health risks was...

AN INVITATION TO MY

WEBINARS

Resilience in the Digital Age