CONSIDER SOMETHING YOU ALREADY HAVE …
THE ULTIMATE PICK-ME-UP IN A WORLD THAT WON’T SLOW DOWN
The modern world does seem to be speeding up, and there’s a cost to that.
Anxiety, stress and depression are all on the rise, with sleep deprivation at an epidemic level.
The wisdom we need to heal ourselves is far closer than we think.
It actually sits within every cell of our body. And it’s a wisdom that most of us are actually blocking. Because of how we neglect ourselves.
Is this website for you? It’s actually for two kinds of people.
We love your sessions
Cath and Kevin
During healing sessions I can feel and hear my body re-aligning with the sound waves - it’s a really transformational experience. I feel so much better for these experiences.
Returning to an Ancient Wisdom
Returning to Ourselves
Latest scientific research has verified something that we have known for centuries. (If not always remembered.) And that is this.
There are some life-enhancing benefits that can only be achieved when mind, body and spirit are in perfect alignment.
If we are to maximise our mental and physical vitality, then what we need is a holistic approach that draws on three components: deliberate breathing practices, mindful movement (such as Yoga and Qi Gong) and optimised nutrition.
This is exactly the approach I follow to design my courses and workshops, drawn from years of successful practice; it is one that transforms people’s overall wellbeing from the inside out.
Ready to experience a new resilience and vitality?
YOUR GRACEFUL RESILIENCE
IS MY ULTIMATE GOAL
In this digital age, it’s becoming more and more of a priority
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We all experience short episodes of forgetfulness every once in a while: entering a room without knowing why, or not remembering the name of that actor we love so much. However, when these episodes keep on repeating, you suddenly start to miss important work meetings,...
When thinking about healthy living, most of us picture a diet rich in fruits and veggies, eight hours of sleep every night, and plenty of physical exercises. But what many people tend to forget is that true health happens when both the mind and the body are in a good...
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Resilience in the Digital Age
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