a passionate and dedicated health coach and sound therapist devoted to helping you live your healthiest life
learn about my brainspa and discover my yoga nidra and gong bath sessions to become
RELAXED RESTED REJUVENATED
BALANCED REFOCUSED INVIGORATED
E · N · E · R · G · I · S · E · D
client testimonies
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a transformational experience.........
Gabriela is a very gifted teacher and healer.
During healing sessions I can feel and hear my body re-aligning with the sound waves - it’s a really transformational experience. I feel so much better for these experiences.CK
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we love your sessions...........
Your perception and inner calm is infectious and we really look forward to coming to you each week. We look forward to developing more through your great teachings.
Cath and Kevin
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amazingly calming.............
The calm of your lovely garden studio, your reassuring voice and the beautiful chimes and vibrations were just so relaxing. I’ve carried on feeling calm all day. What a transformation!
Angie
training for your nervous system ……………
returning to ancient wisdom
If we are to maximise our mental and physical vitality, then what we need is a holistic approach that draws on three components: deliberate breathing practices, mindful movement (such as Yoga and Qi Gong) and optimised nutrition
sound therapy for cognitive longevity …………….
returning to ourselves
There are some life-enhancing benefits that can only be achieved when mind, body and spirit are in perfect alignment.
This is exactly the approach I follow to design my courses and workshops, drawn from years of successful practice; it is one that transforms people’s overall wellbeing from the inside out.
Has it just been one of those days and you need to relax for a moment?
Overwhelmed? Stressed Out? or just plain fatigued?
Try a quick and easy way the soothe your nervous system.
Fill in the form and we’ll send you a private link to download a free 3-minute meditation with original, soothing tones to jumpstart your brain’s healing process and feel instantly calmed, relaxed and refreshed
*** I TRAIN YOUR NERVOUS SYSTEM ***
IMPROVING YOUR BRAIN HEALTH
EXTENDING YOUR LONGEVITY
in this high-pressure digital age, it’s becoming more and more a priority to optimise both our mental and our physical health
recent articles from my journal
Interpreters’ brains are extraordinary. When hard at work, their brain is carrying out multiple processes simultaneously, in demanding bursts of mental gymnastics that are impossible for the ordinary person……….